How It Works

You tell it how much you ate in very simple terms: a snack, a small meal or a large meal. That's it! No need to enter complex meal information or look up numbers of points. You can use the website on desktop or mobile, chat using Facebook Messenger or Telegram, or use your voice with Amazon Alexa.

Whenever you update your last meal time, the clock starts ticking! We track how long your last meal should last you before you should eat again: by default, this is set to 30 minutes for a snack, 1 hour for a small meal and an hour and a half for a large meal. The screen includes a large, easy to read time indicator that tells you how much time you have until you are ready to eat again! It also displays your last meal time.

When the clock has run out and its OK to eat, the screen will include a large reminder that you can now eat. If you are using a supported browser (recent versions of Chrome or Firefox on a desktop computer or on Android and Safari on a desktop computer) you can receive push notifications that inform you when you can eat.

You can also view your eating history as a list: future plans include a calendar view as well as reporting options to help you learn more about your eating habits.